Kettlebell-exercises-1280×720

Sabado 07 Noviembre

Warm Up
3 ROUNDS (6:00 CAP)
3 Burpees
4 Air Squats
5/5 Moose Antlers
6 Alt. Step-Ups
7 Body Weight Good Mornings

Skill

Movements of the workout

PARTNER WORKOUT
IN TEAMS OF 2

AMRAP x 25 MINUTES*
1 DB Thruster

2 DB Burpees

3 DB Front Squats

4 DB Reverse Lunges

100 m Run

*Partner 1 completes one full round while Partner 2 rests. Then switch.

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