Warm Up
3 ROUNDS (6:00 CAP)
3 Burpees
4 Air Squats
5/5 Moose Antlers
6 Alt. Step-Ups
7 Body Weight Good Mornings
Skill
Movements of the workout
PARTNER WORKOUT
IN TEAMS OF 2
AMRAP x 25 MINUTES*
1 DB Thruster
2 DB Burpees
3 DB Front Squats
4 DB Reverse Lunges
100 m Run
*Partner 1 completes one full round while Partner 2 rests. Then switch.