Warm Up
Mobility
Amrap 10´: Partner A: 200 m Row-Partner B: GroundtoOverheadwith plate( Time of Work Partner A)
Skill
Clean & Jerk. Load Increase
Met Con
Team Wod of 2
Complete 160 Cal Row- Change after 400 m Running
Directly Into…
«Double Grace».
60 Clean & Jerk
End Of The Wod
Stretching