Warm Up
3 SETS
12 Alt. Groiners
10/10 DB Upright Rows
8 Lunge + Lunge + Squat (Narrow)
6 Up-Downs
Skill
3 SETS FOR QUALITY
8/8 Bulgarian Split Squats*
15 Heel Elevated Narrow Squats
Partner Workout
IN TEAMS OF 2
AMRAP x 18 MINUTES*
12 DBL DB Hang Muscle Snatch
6 DB Up-Downs
12 Walking DB Suitcase Lunges
*Partner 1 Works while Partner 2 Rests. Partners alternate ONLY every movement.