Sabado 08 Febrero
Partner Warm Up
1 Round:
P1: Row *
P2: 5 Inch Worms + Push Up -5 Bootstraps -20 Single Unders
*P1 Rows until P2 completes their work, then they switch
2 Rounds:
P1: Row*
P2: 10 BB Goodmornings -10 Scap Pull-Ups -20 Single Unders (High Jumps)
*P1 Rows until P2 completes their work, then they switch
Partner Workout In Team Of 2
For Time
60 Cal Row
60 Pull-Ups
40 Deadlift
200 Double Unders
60 Cal Row
200 Double Unders
40 Deadlift
60 Pull-Ups
60 Cal Row
*P1 works while P2 rests. Switch every 10 or 15 cal on the rows. Workout must be complete in order. Split up reps of Pull-Ups, DL, and DU any way between partners.
