rorym_Games2010_AfilliateE1_CFNE_BuddyCarry

Sabado 09 Febrero

Warm Up

Mobility

+

2Rounds: 200 m Run-10 Russian Swing-10 Up&Down-10 Push Up

Skill

Movements of the Met Con

Met Con

Amrap 30´

200 m Run Partner Carry( you can change when you want)

Completes of

150 Swing

100 Burpees

50 Wall Ball

Partner A work-Partner B Run 400 m(change roll)

End Of The Wod

Stretching

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