Warm Up
Mobility
+
2Rounds: 200 m Run-10 Russian Swing-10 Up&Down-10 Push Up
Skill
Movements of the Met Con
Met Con
Amrap 30´
200 m Run Partner Carry( you can change when you want)
Completes of
150 Swing
100 Burpees
50 Wall Ball
Partner A work-Partner B Run 400 m(change roll)
End Of The Wod
Stretching