Warm Up
Mobility
+
Fun Warm Up
Team Skill
Sumo Deadlift High Pull Tecnic
Push Press Tecnic
Team Met Con
Amrap 30´
100 Box Jump
20 Burpees Over Bar Synchro
100 Sumo Deadlift High Pull
20 Burpees Over Bar Synchro
100 Toes To Bar
20 Burpees Over Bar Synchro
100 Push Press
20 Burpees Over Bar Synchro
End Of The Met Con
Stretching
We ´ve got Intermediate Option and Beginner Option.