Sabado 09 Junio

Warm Up 

Mobility

+

Fun Warm Up

Team Skill

Sumo Deadlift High Pull Tecnic

Push Press Tecnic

Team Met Con 

Amrap 30´

100 Box Jump

20 Burpees Over Bar Synchro

100 Sumo Deadlift High Pull

20 Burpees Over Bar Synchro

100 Toes To Bar

20 Burpees Over Bar Synchro

100 Push Press

20 Burpees Over Bar Synchro

End Of The Met Con

Stretching

We ´ve got Intermediate Option and Beginner Option.

 

 

Commentaires

News !