423A8B4D-18DD-49CC-BCDD-6D413DF67BB9

Sabado 09 Mayo

Warm Up 
AMRAP x 5 Minutes

:15 Skipping

30 Mountain Climbers

20 Jumping Jacks

10 BP Deadlifts

Strenght
3 Sets 

20 DB Front Rack Lunges

1:30 Plank Hold
-Rest 1:30 b/t Sets-

Home Workout
AMRAP x 14 Minutes

50 Mountain Climbers

12 BP G2OH

10 BP Front Rack Lunge

8 Up-Downs

Finisher

8 Rounds. :20 On :10 Off

Hollow Rocks

Hand-Stand Hold

Commentaires

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