Warm Up
AMRAP X 6 MINUTES
6 Single DB UP-Downs
6 Scap-Push Ups
6 Bent Over Row
6 Barbell Deadlifts
Air Squats
Skill
8-6-6-4
Deadlift
Partner Workout
In Teams Of 2 «Cindy Recharged»
AMRAP X 20 MINUTES
5 Pull-Ups
10 Push-Ups
15 Air Squats
P1 will complete 2 Rounds of Cindy while P2 will complete As Many Reps As Possible of Alt. Up-Down Devill Press