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Sabado 09 Octubre

Warm Up

AMRAP X 6 MINUTES

6  Single DB UP-Downs

6 Scap-Push Ups

6 Bent Over Row

6 Barbell Deadlifts

Air Squats

Skill

8-6-6-4

Deadlift

Partner Workout

In Teams Of  2 «Cindy Recharged»

AMRAP X 20 MINUTES

5 Pull-Ups

10 Push-Ups

15 Air Squats

P1 will complete 2 Rounds of Cindy while P2 will complete As Many Reps As Possible of Alt. Up-Down Devill Press

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