5C607991-A55B-4A44-9020-578B6DE531B7

Sabado 10 Abril

Warm Up
AMRAP x 6 MINUTES
100m Jog
7 Hang High Pulls
6 Alt. Elbow Punches
5 Kip Swings
4 Scap Push-Ups
into
2 ROUNDS
5/5 Moose Antlers
5 Cat/Cows
:20/:20 Single Arm Plank

Skill
ON A 12:00 RUNNING CLOCK
Build to a Moderate-Heavy 3-Rep Hang Power Clean

Workout
2 SETS
AMRAP x 7 MINUTES
7 Hang Power Cleans
7 U-V Sit Ups
7 Hand Release Push-Ups
-Rest 2:00 b/t Sets-

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