Warm Up
AMRAP x 6 MINUTES
100m Jog
7 Hang High Pulls
6 Alt. Elbow Punches
5 Kip Swings
4 Scap Push-Ups
into
2 ROUNDS
5/5 Moose Antlers
5 Cat/Cows
:20/:20 Single Arm Plank
Skill
ON A 12:00 RUNNING CLOCK
Build to a Moderate-Heavy 3-Rep Hang Power Clean
Workout
2 SETS
AMRAP x 7 MINUTES
7 Hang Power Cleans
7 U-V Sit Ups
7 Hand Release Push-Ups
-Rest 2:00 b/t Sets-