Warm Up
Mobility + Fun Warm Up
Skill
Movements of the Met Con
Met Con
«Team Glenn» 2.0 by CrossFit Portixol
40 Clean and Jerks
1 Mile Row ( 200 m Row x 8; alternate each 200 m Row with partner)
60 Pull Ups
1 Mile Row ( 200 m Row x 8; alternate each 200m Row with partner)
100 Burpees
*Split up and alternate work with partner. One Bar per Team