70DC20F9-4808-4D31-81E0-E6C7D77913E2

Sabado 10 Noviembre

Warm Up

Mobility

+

200 m Run+ 3 rounds: 7 Wall Ball-7 Knee Push Up-7 Lunges

Skill 

Double Under

Movements of the Met Con

Team Wod Partner 

Team Of 2. Amrap 30´

400 m Run(together)

45 DU

15 Thruster

15 Hand Push Up Release

15 Lunges (back rack)

Partner 1 Holds plate while partner 2 performs the movements.

If one of the both stops, the both must stop

End Of The Wod

Stretching

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