CFMayhemFreedom

Sabado 11 Enero

Warm Up

Mobility

AMRAP x 4 MINUTES

5 Cal Row- 10 Scap Pull-Ups- 8 KB Sumo DL- 20 Single Unders
-Quick Rest

AMRAP x 4 MINUTES

5 Cal Row- 5 Kip Swings- 10 Tuck-Ups -8 RKBS- 20 High Singles / Double Unders

Skill

Toes To Bar

Workout

PARTNER WORKOUT IN TEAMS OF 3…

AMRAP x 13 MINUTES

P1 Completes… 6 Toe 2 Bar 14 Russian KB Swing  24 Double Unders
While P2… Wall Sit Hold
While P3… Rests
-Rest 2:00
ON A 7:00 RUNNING CLOCK… Max Cal Row
*P1 works while P2 holds Wall Sit and P3 Rests.

P1 completes a full round of the AMRAP then switches with P2.

Then P2 switches with P3 and so on.

Athletes must rotate in order.

During the Row, athletes rotate in order to complete Max Cals. No Wall Sit.

Commentaires

News !