9E1103E0-608A-4CC8-9F56-C9A1D6460C08

Sabado 11 Julio

Warm Up
3 ROUNDS (6 MINUTE CAP)
100m Jog
10 Plate Deadlifts
8 Up&Downs
:30 Overhead Plate Hold

Skill
EVERY 2:30 x 4 SETS
10 Tricep Kickbacks
10 DB Front Raises
10 DB Hammer Curls

Workout
FOR TIME
50 G2OH
50/40 Burpees
800m Run
50/40 Burpees
50 G2OH

Commentaires

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