WORKOUT
AMRAP x 28 MINUTES BY PAIRS
6 Up-Down Box Overs (Athlete Choice)*
9 Deadlift
Max Plate Sit-Ups**
p1 Complete Max Sit Ups Until Partnert Does 200 mts Run
p2 Does 200 ball Run
POST WORKOUT STRENGTH
4 SETS
15 Barbell Curls*
10 Tuck-Up + V-Up