
Sabado 11 Mayo
Warm Up
Mobility
Surprise Warm Up
Skill
Mouvements of the Met Con
Met Con
«French Throwdown Individual Qualifiers Workout 4»
For Time
2,000m Row
100 Wall Balls
30 Muscle-Ups
Time Cap : 20 minutes
End oF The Wod
Recovering
Warm Up
Mobility
Surprise Warm Up
Skill
Mouvements of the Met Con
Met Con
«French Throwdown Individual Qualifiers Workout 4»
For Time
2,000m Row
100 Wall Balls
30 Muscle-Ups
Time Cap : 20 minutes
End oF The Wod
Recovering