Warm Up
Mobility
+
3 rounds: 10 muscle clean-10 ring row-10 jumping dips-30 DU
Skill
Movements of the Met Con + Load determination+ Options
Met Con
Team of 2
Amrap 14’
24 chest to bar,
14 ring dips strict,
120 DU
Buy in: 50 clean
End Of The Wod
Core Training