Warm Up
2 ROUNDS
100m Run
10 Up-Downs
8 Alt. Step-Ups
6/6 SA DB Sumo Deadlift High Pull
Into
2 ROUNDS
5/5 Moose Antlers
5 Box Jumps w/step down
:30/:30 SA DB Overhead Hold
:45 Tuck Hold
Skill
EMOM x 15 MINUTES
MIN 1 – :45 Ring FLR or Plank
MIN 2 – 12-15 Single Arm DB Bench Press (R)*
MIN 3 – 12-15 Single Arm DB Bench Press (L)
*Weight should remain Moderate.
Partner Workout In Teams Of 2
AMRAP x 15 MINUTES*
5 Up-Down Box Jumps
10 Alt. DB Snatches
15 Sit-Ups
*P1 completes one full round. P2 completes Max Reps of 50m
Shuttle Runs.