Warm Up
Mobility
+
Amrap 5´. Complex: 1 Good Morning-1 Squat Jump-1 Burpee (2-3-4…)
Skill
Movements of the Met Con
Met Con
Team of 2
-24´Annie + Helen
Annie: 50-40-30-20-10 DU-Sit Ups
Helen: 3 Rft 400 m un-21 Kb Swing-12 Pull Ups
Partner 1 does Annie -Partner 2 does Helen and they change.
-10´Cash Out 200 Wall Balls
Max 3 reps each one.
End Of the Wod
Stretching