Warm Up
2 ROUNDS
100m run
20 Mountain Climbers
10 KB Deadlift
8 Lunges
2 ROUNDS
150m Row
10 KB Swings
8 Up-Downs
6 BB Back Rack Lunges
PARTNER WORKOUT IN TEAMS OF 2
AMRAP x 36 MINUTES*
500/400m Row
200m Run
50 KB Sumo Deadlift High Pulls
500/400m Row
200m Run
50 KB Gobelet Lunges
500/400m Row
200m Run
50 Russian KB Swings
500/400m Row
200m Run
50 Up-Downs
*P1 works while P2 rests. Split work evenly. 200m Runs will be completed together