Warm Up
AMRAP x 7 Minutes
20 Mountain Climbers
10 Good Morning
5/5 Single Arm DB Deadlift
5 Burpees
Skill
On A 12:00 Running Clock
3 x 5 Tempo Deadlift ( 1 1 1 1 )
Keep Loading Moderate to MOderate-Heavy
Workout
3 Sets
21 Wall Balls
15 Bar Facing Burpees
9 «Deadstop» Deadlifts