EDD127A3-499A-42B5-9872-FF1787B1598F

Sabado 13 Marzo

Warm Up
AMRAP x 6 MINUTES
200m Jog
:30 Bottom of Squat Hold
15 Glute Bridge-Ups
10 Squats
5 Broad Jumps

IMMEDIATELY INTO
2 ROUNDS
3 Cat/Cows*
6 Alt. Spiderman Lunges w/Twist
up overhead**
9 Hollow Rocks + Superman Arch
Rocks

Skill
EVERY 3:30 x 4 SETS
5 Front Squats
5-7 Squat Jump
1:00 Hollow Hold

BENCHMARK WORKOUT
«THE HULK»
AMRAP x 12 MINUTES
5 Front Squats
7 Burpees Tuck Jump
10 Alt DB Snatches

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