Warm Up
AMRAP x 6 MINUTES
200m Jog
:30 Bottom of Squat Hold
15 Glute Bridge-Ups
10 Squats
5 Broad Jumps
IMMEDIATELY INTO
2 ROUNDS
3 Cat/Cows*
6 Alt. Spiderman Lunges w/Twist
up overhead**
9 Hollow Rocks + Superman Arch
Rocks
Skill
EVERY 3:30 x 4 SETS
5 Front Squats
5-7 Squat Jump
1:00 Hollow Hold
BENCHMARK WORKOUT
«THE HULK»
AMRAP x 12 MINUTES
5 Front Squats
7 Burpees Tuck Jump
10 Alt DB Snatches