Warm Up
AMRAP x 4 MINUTES
9 Barbell Sumo Deadlifts
6 Barbell High Pulls
3 Barbell Strict Press
3 Barbell Front Squats
-1:00 Rest
AMRAP x 3 MINUTES
:30 Row
6 Wall Balls
3 Box Jumps
BENCHMARK WORKOUT
«FIGHT GONE BAD»
3 ROUNDS FOR MAX REPS
1:00 Wall Ball
1:00 Sumo Deadlift High Pull
1:00 Box Jump
1:00 Push Press
1:00 Row for Cals
-1:00 Rest b/t Rounds