15E6C7C3-51FF-457B-A8FB-F662F4BCA905

Sabado 13 Noviembre

Warm Up
AMRAP x 4 MINUTES
9 Barbell Sumo Deadlifts
6 Barbell High Pulls
3 Barbell Strict Press
3 Barbell Front Squats
-1:00 Rest

AMRAP x 3 MINUTES
:30 Row
6 Wall Balls
3 Box Jumps

BENCHMARK WORKOUT
«FIGHT GONE BAD»
3 ROUNDS FOR MAX REPS
1:00 Wall Ball
1:00 Sumo Deadlift High Pull
1:00 Box Jump
1:00 Push Press
1:00 Row for Cals
-1:00 Rest b/t Rounds

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