70DC20F9-4808-4D31-81E0-E6C7D77913E2

Sabado 14 Julio

Warm Up

Mobility

+

3 Rounds: 5 Squat-5 Push Up-10 ‘’ Plank

3 Rounds: 5 Pull Up-3 Thruster

3 Rounds: 5 Burpees-5 Hollow

Met Con Partner

100 Air Squat

100 Push Press

100 Burpees

100 Medball Twist

100 Wall Ball

100 Push Up

100 Thruster

100 Pull Up

400 m Run together with Wall Ball

We´ve got Intermediate Option and Beginner Option.

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