Saimo-2017-Med-Ball-Run

Sabado 14 Noviembre

Warm Up
400m Run
into
2 ROUNDS
5/5 Bodyweight Split Squats
7 Med. Ball Front Squats
9 Med. Ball Ground to Overhead

Skill

Mouvements of the Workout

Workout

5 ROUNDS FOR TIME
400m Run (200 m with Med Ball-200 m Without)
35 Wall Balls
25 KB Swings

Commentaires

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