Sabado 14 Septiembre
Warm Up
Mobility
Game of Row (team)-Burgerner Warm Up
Skill
Movements of the Met Con
Met Con
Team of 2. Amrap 30’
70/50 cal row
70 Box jump over
70 power snatch
10 rope climb
70 power snatch
70 box jump over
70/50 cal row
End oF The Wod
Stretching
