Sabado 14 Septiembre

Warm Up

Mobility

Game of Row (team)-Burgerner Warm Up

Skill

Movements of the Met Con

Met Con

Team of 2. Amrap 30’

70/50 cal row

70 Box jump over

70 power snatch

10 rope climb

70 power snatch

70 box jump over

70/50 cal row

End oF The Wod

Stretching