3 Rounds: 5 DB Push Press-5 DB Front Squat-5 DB Thruster-5 Up&Down
Box Jump(as higher as possible)
Movements of the Met Con
Team of Two
150 DB Hang Squat Clean Thruster
Partner 1 works while Partner 2 holds a plate in a “farmer hold” position.
At the top of every 5 minutes both do 5 burpees synchro.
End Of The Wod