91d2bafa-ee6e-46a0-85ca-6c61ab0e9fef

Sabado 15 Diciembre

Warm Up

Mobility

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3 Rounds: 5 DB Push Press-5 DB Front Squat-5 DB Thruster-5 Up&Down

Skill

Box Jump(as higher as possible)

Movements of the Met Con

Met Con

Team of Two

150 DB Hang Squat Clean Thruster

Partner 1 works while Partner 2 holds a plate in a “farmer hold” position.

At the top of every 5 minutes both do 5 burpees synchro.

End Of The Wod

Core Training

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