Warm Up
AMRAP x 4 MINUTES
3 Inch Worms
3/3 Suitcase Deadlifts
9 Scap Pull Ups
AMRAP x 4 MINUTES
6 Kip Swings
9 Barbell Deadlifts
12 Up Downs
HERO WORKOUT
«RUNYAN»
AMRAP x 24 MINUTES
21 Burpees Over Bar
7 Deadlifts (@1.5x Bodyweight)
10 Pull-Ups