Crossfit training in ghetto

Sabado 15 Junio

Warm Up

Mobility

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4 Rounds: 10 Air Squat-10 Up&Down-10 Back Extension-10 Push Up

Skill

Movements of The Met Con

Met Con

AMRAP 30´

30 KB Swing

30 mts Walking Lunges

600 mts Run

30 mts Walking Lunges

End oF the Wod

Stretching

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