Warm Up
Mobility
+
3 Rounds: 100 m Row- 20 sec plank – 20 sec hollow hold
Skill
Emom 14´:
1. Kettlebell Swing
2. Sumo Deadlift High Pull
Met Con
Tabata This 1
8 Rounds, 20 sec work, 10 sec rest
Squats
1 Minute Rest
Row
1 Minute Rest
Pull Up
1 Minute Rest
Sit Up
1 Minute Rest
Push Up
End Of The Wod
Stretching