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Sabado 15 Septiembre

Warm Up

Mobility

+

3 Rounds: 100 m Row- 20 sec plank – 20 sec hollow hold

Skill

Emom 14´:

1. Kettlebell Swing

2. Sumo Deadlift High Pull

Met Con 

Tabata This 1

8 Rounds, 20 sec work, 10 sec rest

Squats

1 Minute Rest

Row

1 Minute Rest

Pull Up

1 Minute Rest

Sit Up

1 Minute Rest

Push Up

End Of The Wod

Stretching

 

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