Warm Up
AMRAP x 5 Minutes
20 Jumping Jacks
5/5 Strict Press
5/5 Reverse Lunge + Twist
5 Inch Worm
Workout
200 m Run- 10 DB Front Rack Lunges- 10 Jumping Lunges
200 m Run- 10 STOH- 10 Push Ups
200 m Run- 10 DB Thrusters- 10 Up-Down
200 m Run- 15 DB Front Rack Lunges- 15 Jumping Lunges
200 m Run- 15 STOH- 15 Push Ups
200 m Run- 15 DB Thrusters- 15 Up-Down
200 m Run- 20 DB Front Rack Lunges- 20 Jumping Lunges
200 m Run- 20 STOH- 20 Push Ups
200 m Run- 20 DB Thrusters- 20 Up-Down