Sabado 16 Junio

Warm Up 

Mobility

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3 Rounds 

5 Push Up -5 Ring Row-5 Tuck Jump- 5 V Sit Up- 5 Kb Swing

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Team Tabata

1. Wallball face to face

2. Burpees

Skill

Mouvments of the Met Con

Team Met Con 

FATAL 40.

-Hang Power Clean

-Pull Up

-Deadlift

-Push Up

-Box Jump

-Kb Russian

-Toes to Bar

-Back Squat

-Hang Snatch

-Burpees

400 m Run after each mouvment.

End Of The Wod

Streching

 

 

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