Warm Up
Mobility
+
3 Rounds
5 Push Up -5 Ring Row-5 Tuck Jump- 5 V Sit Up- 5 Kb Swing
+
Team Tabata
1. Wallball face to face
2. Burpees
Skill
Mouvments of the Met Con
Team Met Con
FATAL 40.
-Hang Power Clean
-Pull Up
-Deadlift
-Push Up
-Box Jump
-Kb Russian
-Toes to Bar
-Back Squat
-Hang Snatch
-Burpees
400 m Run after each mouvment.
End Of The Wod
Streching