Sabado 16 Marzo

Warm Up

Mobility

+

2 Rounds: 10 GTOH -15 Air Squat-20 Jumping Jack-200 m Run

Skill

Movements of The Met Con

Met Con

Amrap 30´

25  Back Squat each-400 m Run Together

25 Shoulder to Overhead each-400 m Run Together

25 Wall Ball each-400 m Run Together

50 Back Squat each-200 m Run Together

50 Shoulder to Overhead each-200 m Run Together

50 Wall Ball each-200 m Run Together

Max Synchro Burpees

End Of The Wod

Stretching