27620062-91AC-4210-863C-933D67496842

Sabado 16 Mayo

Warm Up 
EMOM x 6 Minutes
MIN 1 – :45 Cardio

MIN 2 – :45 Scap Push-Up

MIN 3 – :45 Cardio

MIN 4 – :45 Single DB Bent Over Row

MIN 5 – :45 Cardio

MIN 6 – :45 Single DB Swing

Strength
3 Sets For Quality
10 DB Supinated Bent Over Rows

10 Deficit Push-ups

30 Alt. V-ups
-Rest 1:30 b/t Sets-

Home Workout
For Time

25-20-15

DB Bent Over Rows

15-20-25

Weighted Sit-ups

20-20-20

BP Swing

Finisher

Tabata. (:20 ON/10 OFF)

1. Harlow / Harlow Hold

2. Out-In S/Dbl legs

 

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