Warm Up
EMOM x 6 Minutes
MIN 1 – :45 Cardio
MIN 2 – :45 Scap Push-Up
MIN 3 – :45 Cardio
MIN 4 – :45 Single DB Bent Over Row
MIN 5 – :45 Cardio
MIN 6 – :45 Single DB Swing
Strength
3 Sets For Quality
10 DB Supinated Bent Over Rows
10 Deficit Push-ups
30 Alt. V-ups
-Rest 1:30 b/t Sets-
Home Workout
For Time
25-20-15
DB Bent Over Rows
15-20-25
Weighted Sit-ups
20-20-20
BP Swing
Finisher
Tabata. (:20 ON/10 OFF)
1. Harlow / Harlow Hold
2. Out-In S/Dbl legs