339312bd078c5dea4c3af1e4a705743d-athletisme-les-mondiaux-de-relais-2019-s-installent-au-japon

Sabado 16 Noviembre

Warm Up

Mobility

Amrap 5´

200m Run- 5 Squats – Jumps-5 Scap Pull

Skill 

Mouvements du Met Con

Met Con 

Team of 2

Amrap 30´

800 mts Run (change each 200 mts)

24 Box Jumps

11 Front Squats

2 Bar Muscle Ups

 

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