Warm Up
AMRAP X 5 Minutes
7 Up-Downs
6 Single KB Deadlift
5 Single KB High Pull
4 Single Strict Press
Skill
ON A 5:00 RUNNING CLOCK
Build to a Light-Moderate starting weight of 2 Hang Power Clean + 1 Shoulder to OH
-Immediately Into
EMOM x 10 MINUTES
2 Hang Power Clean
+
1 Shoulder To Overhead
Workout
AMRAP x 20 MINUTES*
15 Burpees
10 Single KB High Pull
5/5 DB Hang Clean to OH
*P1 completes 15 Burpees.
*P2 AMRAPs 10 S.KB SDHP + 5/5 Hang Clean to OH.
When P1 returns P2 goes out on the 15 Burpees.
When P2 returns they pick up where they left off.