9E1103E0-608A-4CC8-9F56-C9A1D6460C08

Sabado 17 Abril

Warm Up

AMRAP X 5 Minutes

7 Up-Downs

6 Single KB Deadlift

5 Single KB High Pull

4 Single Strict Press

Skill

ON A 5:00 RUNNING CLOCK
Build to a Light-Moderate starting weight of 2 Hang Power Clean + 1 Shoulder to OH
-Immediately Into

EMOM x 10 MINUTES
2 Hang Power Clean
+
1 Shoulder To Overhead

Workout
AMRAP x 20 MINUTES*
15 Burpees
10 Single KB High Pull
5/5 DB Hang Clean to OH

*P1 completes  15 Burpees.

*P2 AMRAPs 10 S.KB SDHP + 5/5 Hang Clean to OH.

When P1 returns P2 goes out on the 15 Burpees.

When P2 returns they pick up where they left off.

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