Sabado 17 Agosto

Warm Up

Mobility

Skill

Movements of The Met Con

Met Con

Team Of 2. 3 Rounds 

Amrap 5´

20 DB Snatch Synchro

15 WallBall Synchro

10 Toes To Bar Synchro

2´Rest

Amrap 5´

6 Power Clean Synchro

12 Box Jump Synchro

18 Cal Row

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