CB3C4D3F-2307-4BC4-8608-233021C8A13A

Sabado 17 Noviembre

Warm Up 

Mobility

+

3 Rounds :5 WallBall throw partner -5 Synchro Burpees -200 m Run ( holding hands).

Skill

45 ‘’ On-15’’ Off (12 Rounds)

Kb Front Rack Hold- Plate Oh Hold

Met Con 

200 m Buddy Carry

4 Rounds

5 Burpees over partner

10 Yunkyard Dog

15 Partner Wall Ball

200 m Buddy Carry

End Of The Wod 

Partner Wall Ball Sit Up

Commentaires

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