db-squat-clean-zapoli

Sabado 18 Agosto

Warm Up

Mobility

+

2 Rounds. 20″ On-10″ Off

Jump Rope-Ring Row-Air Squat-Push Up

Skill

Mouvements of the Met Con

Met Con

10-9-8-7-6-5-4-3-2-1 Bar Muscle Up

50 Double Unders between each Set

5´Rest

Amrap 10´

10 Hang Squat Clean Dumbell

200 m Run

End Of The Wod

Stretching

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