C9438882-7B94-466A-8FDA-858427AF7EEE

Sabado 18 Julio

Warm Up
3 ROUNDS (7 MINUTE CAP)
25 Single-Unders
5 Tuck-Ups + 5 V-Ups
10 Kip Swings
10 G2Oh
5 Burpees

Skill
3 SETS FOR QUALITY
:30 L-Hang Hold
10 Tempo Strict Knees to Chest (2121)
10 Strict Pull Ups

Workout
AMRAP x 15 MINUTES
8 Burpee Toes to Bar
16 G2OH
24 Double Unders

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