Warm Up
Mobility
+
Fun Warm Up
Skill
Movements of the Met Con
Met Con
«Team Wod»
0-10´: 200 Synchro Walking Lunges
10-20´: 100 Deadlift-100 Toes to Bar
20-30´: 20-18-16-14-12-10-8-6-4-2 Db Snatch Alternate
2-4-6-8-10-12-14-16-18-20 HSPU
30-40´: 10 Rounds 200m Run