339312bd078c5dea4c3af1e4a705743d-athletisme-les-mondiaux-de-relais-2019-s-installent-au-japon

Sabado 18 Mayo

Warm Up

Mobility

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Fun Warm Up

Skill

Movements of the Met Con

Met Con

«Team Wod»

0-10´: 200 Synchro Walking Lunges

10-20´: 100 Deadlift-100 Toes to Bar

20-30´: 20-18-16-14-12-10-8-6-4-2 Db Snatch Alternate

2-4-6-8-10-12-14-16-18-20  HSPU

30-40´: 10 Rounds 200m Run

 

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