FBF5D55E-A245-4672-82E3-9DFCCE378190

Sabado 19 Diciembre

Warm Up

4 Rounds

10 Scap Push-Ups-10 Good Morning-5 Air Squat-5 Up-Downs

Skill

Movements of the Workout

Workout

Buy In:

21-15-9 Deadlifts- Push Ups

4 Rounds:

30 Lunges-20 G2OH-10 Burpees Over Bar

Buy Out:

21-15-9 Deadlifts-Push Ups

 

 

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