WARM-UP
AMRAP x 1 MINUTE
6 Lunges
6 Good Mornings
Into…
AMRAP x 2 MINUTES
6 Step-Ups
10 Alt. Calf Stretches on Box
Into…
AMRAP x 2 MINUTES
6 Weighted Step-Ups
6 Alt. Cossack Squats
HERO WORKOUT
«CHAD»
FOR TIME
1000 Box Step-Ups (20)*
*45/35 added in weight – ruck, plate, vest,
or DB