FBF5D55E-A245-4672-82E3-9DFCCE378190

Sabado 20 Marzo

Warm Up
3 ROUNDS 
6/6 Single Arm High Pull + Push
Press
5 Burpees w/High Jump
4/4 Single Arm DB Deadlifts (Sumo Style)
:30 DB Goblet Squat Hold
+
2 ROUNDS
4 Alt. Scorpions
5 Cat/Cows
5/5 Moose Antlers
10 Glute Bridge-Ups w/:03 pause
at top

Workout
4 SETS*
20 Alt. DB Snatch
25 Sit-Ups
20 Alt. DB Up-Downs
25 G2OH
-Rest 1:30 b/t Sets-
*Start at a different movement
each Set and work through
movements in any order.

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