D9DE5A88-158C-4625-AF02-F051308BA007

Sabado 20 Noviembre

Warm Up 
3 ROUNDS (7:00 CAP)
10 Ring Rows*
10 Single DB Strict Press w/ :20 Hold OH 12 Straight Leg Sit-ups
10 Burpees
Round 1 – Ring Rows
Round 2 – Supinated Ring Rows Round 3 – Active Hang

Skill
EVERY 2:30 x 4 SETS
5/5 SA DB Shoulder to Overhead 4, 6, or 8 Strict Chin-Ups

Workout
AMRAP x 5 MINUTES Max Burpee Pull-Ups
-Rest 1:00-
AMRAP x 10 MINUTES
15 Sit-Ups
10 Single Arm DB Shoulder to Overhead
15 Sit-Ups
10 Single Arm DB Shoulder to Overhead
-Rest 1:00-
AMRAP x 5 MINUTES Max Burpee Pull-Ups

Commentaires

News !