50FC3B00-50C7-4BEA-8AB5-B4E7A69AB0AB

Sabado 20 Octubre

Warm Up 

Hinshaw warm up

Skill

Mouvements Of The Met Con

Team Met Con 

Team Of 2. Amrap 30´ 

Deadlift Db( Partner 1)-200 m Run(Partner 2). And switch.

Bar Muscle Up(Partner 1)-200 m Run(Partner 2). And switch.

Thruster Db(Partner 1)-200 m Run(Partner 2). And swich.

Wall Walk(Partner 1)-200 m Run(Partner 2). And switch

Clean&Jerk Db(Partner 1)-200 m Run(Partner 2)

Numbers Of Reps Of each mouvement is time Of Run.

End Of The Wod

Stretching

 

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