Warm Up
Hinshaw warm up
Skill
Mouvements Of The Met Con
Team Met Con
Team Of 2. Amrap 30´
Deadlift Db( Partner 1)-200 m Run(Partner 2). And switch.
Bar Muscle Up(Partner 1)-200 m Run(Partner 2). And switch.
Thruster Db(Partner 1)-200 m Run(Partner 2). And swich.
Wall Walk(Partner 1)-200 m Run(Partner 2). And switch
Clean&Jerk Db(Partner 1)-200 m Run(Partner 2)
Numbers Of Reps Of each mouvement is time Of Run.
End Of The Wod
Stretching