Mobility
Team Warm Up
4 Rounds
Work of Wheelbarrow -Mountain Climber-Knees Up
Skill
Emom 18´(6 Rounds)
1. Russian Kb Swing
2.Hand Release Push Up
3.Squat Jump
Met Con
Amrap 12´
200 m Run
15 m Handstand Walk
30″ Hanstand Hold
Team After
Technique-Stretching