camillehandstand

Sabado 21 Abril

Mobility

Team Warm Up

4 Rounds

Work of Wheelbarrow -Mountain Climber-Knees Up

Skill

Emom 18´(6 Rounds)

1. Russian Kb Swing

2.Hand Release Push Up

3.Squat Jump

Met Con

Amrap 12´

200 m Run

15 m Handstand Walk

30″ Hanstand Hold

Team After

Technique-Stretching

 

 

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