
Sabado 21 Julio
Warm Up
Mobility
+
2 rounds
200 m run -5 squat -5 pull up -5 push up
Met Con
« Chelsea »
Each minute on the minute for 30’
5 Pull up
10 push up
15 squatt
End Of The Wod
Team Of 2
2500 m row
Warm Up
Mobility
+
2 rounds
200 m run -5 squat -5 pull up -5 push up
Met Con
« Chelsea »
Each minute on the minute for 30’
5 Pull up
10 push up
15 squatt
End Of The Wod
Team Of 2
2500 m row