C2A1706C-7916-4F2F-9596-3ADE4B7F7CF5

Sabado 21 Marzo

Warm Up

1 Round

10 Scap Push Ups -10 KB DL-5 Up Downs

1 Round
8 Knee Push Ups -8 KB Upright Rows -8 Jump Squats

1 Round
6 Push Ups-8 Russian KB Swings -10 Alt. Step Ups

Home Workout
15-12-9
Push-Ups
Backpack Sumo Deadlift High Pulls Backpack Thrusters
-1:00 Rest –
9-12-15
Backpack Thrusters
Backpack Sumo Deadlift High Pulls Push-

-14:00 Hard Cap- (Score is Total Time)

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