Warm Up
1 Round
10 Scap Push Ups -10 KB DL-5 Up Downs
1 Round
8 Knee Push Ups -8 KB Upright Rows -8 Jump Squats
1 Round
6 Push Ups-8 Russian KB Swings -10 Alt. Step Ups
Home Workout
15-12-9
Push-Ups
Backpack Sumo Deadlift High Pulls Backpack Thrusters
-1:00 Rest –
9-12-15
Backpack Thrusters
Backpack Sumo Deadlift High Pulls Push-
-14:00 Hard Cap- (Score is Total Time)