Warm Up
3 Rounds
3 DB Burpees-6 Scap Push-ups-3 DB Push Presses-6 DB Front Squats
Skill
DB Man Maker
Partner Workout
In Team of 2
Buy In ( alone) -Amrap 5´
Max DB Man Makers
Amrap 15´*
P1:400 m Run
P2: Max Burpees Pull Ups
*Partner 1 will complete a 400 m Run while Partner 2 completes Max Burpees Pull UPs : Then switch.
Buy Out(alone)-Amrap 5´
Max DB Man Makers