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Sabado 21 Noviembre

Warm Up

3 Rounds

3 DB Burpees-6 Scap Push-ups-3 DB Push Presses-6 DB Front Squats

Skill

DB Man Maker

Partner Workout

In Team of 2

Buy In ( alone) -Amrap 5´

Max DB Man Makers

Amrap 15´*

P1:400 m Run

P2: Max Burpees Pull Ups

*Partner 1 will complete a 400 m Run while Partner 2 completes Max Burpees Pull UPs : Then switch.

Buy Out(alone)-Amrap 5´

Max DB Man Makers

 

 

 

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