games

Sabado 21 Septiembre

Warm Up

Mobility

Row: Legs-Arms-Legs+Arms

Up & Down

Skill

Bench Press. Load Increase.

Met Con

Amrap 30´ Team of 2

1000 m Row ( Partner A Work-Partner B Rest)

30 Bench Press ( Partner A Work-Partner B Rest)

30 Burpees Synchro ( Partner A+Partner B)

 

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